Article No. 0071

Coping With Stress

’Do not be anxious about anything,
but in every situation, by prayer and petition,
with thanksgiving, present your requests
to God. And the peace of God,
which transcends all understanding,
will guard your hearts and
your minds in Christ Jesus.”

Philippians 4:6-7

Is there anyone alive who doesn’t suffer from stress, especially in this fast paced world? If there is, I’d like to meet them! Stress can affect your body, your thoughts and feelings, and your behavior. When we are able to recognize our own stress symptoms we will have a jump on managing them.

Here are some great “Stress Relievers”
  • Cultivate an attitude of gratitude.
  • Begin and end the day with prayer, meditation, reflection.
  • Don’t over schedule.
  • Allow an extra half hour for everything you do.
  • Create quiet surroundings at home and at work.
  • Be still and breathe deeply and often.
  • Get up and move, walk, dance, run, be active.
  • Drink pure spring water, and lots of it.
  • Eat only when you’re hungry.
  • Laugh a lot.
  • Stop trying to please everybody.
  • Nurture friendships.
  • Stay away from negative people.
  • Surround yourself with positive people.
  • Start pleasing yourself.
  • Don’t be afraid of your passion.
  • Honor your aspirations.
  • Set achievable goals.
  • Don’t worry, be happy.
  • Care for your soul.
  • Read the word of God every day.
  • Cherish your dreams.
  • Express love everyday.
Life is too precious and too fleeting to allow ourselves to be stressed over things that so often resolve either by themselves or in one way or another. Keep this list of stress relievers and remember to put them into practice whenever you find yourself experiencing something stressful. Remember that everything in life is temporary, but God is always with you making sure He will see you through no matter what it is.

God Bless Your Day
Jesus Loves You

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